Human Performance
Over the years I have grown more and more interested in the field of human performance and one day realized I became quite healthy-aging-oriented. I read countless books on biology and longevity sciences and have changed (and continue to amend) my lifestyle to improve my human performance (body and mind). This page is dedicated to how I have been perusing this interest through knowledge and data.
The pandemic became the catalyst for taking my interests in health and longevity sciences and making my own personal study with data from wearables and sensors. Since then I have become an investor in a women's human performance company and was on the board of a non-profit (Valkyrie Project) dedicated to the human performance of female soldiers.
An interview series on proactive healthy aging with people who are actively managing and tracking aspects of their health, showcasing different models of taking initiative for one's own health management.
Follow the Linkedin page here.
Watch the interviews on the Project Nof1 YouTube Channel.
The next phase starts Q3 2026 and it will focus on how people intentionally design their built environment to promote healthy aging and human performance.
Menstrual Human Performance Micro Journal
A tool for self-knowledge, this micro-journal I created helps me be more aware of my embodied experience as I track biometric data and glean insights into the state of my body. I've designed it in a way that consolidates perceptions, experience and daily activities. You can learn more here.
Female Human Performance in the Military
Being passionate about female human performance and working with special operations were the combination of interests that drove my interest in women's performance in the military.
This article represents my views so far.
